GanWest: Individual Psychotherapy and Counselling

Individual psychotherapy and counselling can be short- or long-term and can concentrate on a particular difficulty or traumatic event. It involves regular sessions where, with the help of the psychotherapist or counsellor, you can make connections between feelings, events and relationships which, with focus on the origins of a current difficulty, can lead to a greater understanding of how we have come to be as we are and act as we do.